Lifestyle management
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Healthy choices, healthier life: the right diet and lifestyle gives you the best chance of recovery
Self management
'Knowledge is power: educate yourself on how to manage your recovery, get back to daily activities and manage your medications.
Learn moreSmoking
Quitting gives your medications and therapies the best chance of success
Learn moreEating healthy
A well-balanced diet promotes healing and can reduce the risk of further strokes
Learn moreBarriers to eating well
A well-balanced diet promotes healing and can reduce the risk of further strokes
Learn moreMoving more
Relearning through motion: physical therapy and exercise help rewire neural pathways affected by stroke
Learn moreSleep
Sleep is a natural healer, helping with physical recovery and cardiovascular health
Learn moreStress
Stress can affect memory, concentration and decision-making
Learn moreAlcohol
Avoiding alcohol promotes recovery and better overall health and may help you to avoid further complications
Learn moreDrug abuse
Choices matter: know how drugs can increase your risk of stroke
Learn more